کتاب پیاده روی برای فیتنس

Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness.
Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking.
Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon.
Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being.